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Stress can blank out memory. According to a classic study at Georgetown University, stress can also lower IQ by up to 10 points - even in grammar school children. Training in stress reduction has almost universally shown enhance performance in the learning disabled, the gifted, and everyone in between.
The Addiction Research Foundation of Ontario ran a fine tooth comb test of the stress releasing techniques of Superlearning colleague, Eli Bay, founder of Relaxation Response Ltd. They checked everything they could - from coffee consumption to job performance to hostility towards mate - concerning 170 big city white collar workers. After 15 hours of relaxation training, the vast majority moved to healthier norms across the board. The scientists reproted, "Relaxation appears to be the key that provides access to a variety of other changes... it's a leaven of well being that activates one's ability to break out of vicious cycles.. and permits some measure of self-reintegration at a happier, healthier level."
Superlearning has stress reduction bulit-in. It's this two for one that so attracts businesses. Dr. Dieter Jaehrling, lead trainer for Audi in Germany remarks that beyond the gains of accelerated training, Superlearning's release of stress can save industry millions in fewer sick days and less alcoholism.
Superlearning Music lowers stress automatically. So do other SL techniques like mind calming, guided imagery, and physical routines. One of the best is autogenics - literary self birthing - a long proven method devised by a German MD. With practice, autogenics has led people to nose dive down Alpine ski runs aplomb, to cross the Atlantic in a sailing canoe - and most extraordinary, it brings practitioners lower health insurance rates in Switzerland. You can find a full autogenic program used by Russian cosmonauts in both Superlearning books.
Whatever method you choose, if you can relax your body and mind at will you'll learn better, perform better - and way beyond that, you'll live a healthier, happier and probably longer life.
Progressive Relaxation & Basic Autogenics by Ely Bay. Try the two classic stress relief routines often prescribed by doctors. Autogenics can lead to both ultra performance and profiound relaxation. To heighten response, Bay uses a special sine wave under the music that researchers find can carry you quickly to brain relaxation.
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Maximizing Performance. First you enjoy the good feeling of real relaxation. Then, with visualization, Bay helps you convert the energy once loss in "rush" and Pressure into vital performance.
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Turning Stress into Energy by Lisa Curtis. Easy to do 7 Minute Stress Breakers set you up for a successful day, or a sparkling evening. Breathe, stretch, visualize and turn the energies of stress to creative advantage.
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Optimal Health Through Autogenics by Fryling, MD. Shows you how to use imagination and self-suggestion to gently, skillfully begin to control your body and improve well being as stress drains away. Good for pain control.
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Musical Biofeedback by Hoffman, music therapist. Learn how to use your mind to control your body rhythms without being hooked up to a biofeedback machine. Hoffman guides you into synchronizing your internal rhythms with her metered music to carry you into the stress-free zone.
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Musical Acupuncture by Hoffman. A new approach to an ancient discipline. Instead of needles, Hoffman uses special music and certain tones to set energy flowing to rebalance the body. She finds her Musical Acupuncture - especially helps those in chronic pain.
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Timeless Serenity by Deveke Spino. A powerful journey through the miscall essence of the Mayan, Japanese, Chinese, Afro Cuban and Romantic cultures. Specifically composed to melt stress, enhance meditation, relaxation, insiration.
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How to Conquer Stagefright by Lang, PhD. Clammy palms, shaky knees? Let Dr. Lang help you turn a terrifying experience into a personal high - just as she's done for people in the public eye around the world.
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Music For Mellow Minds by Hoffman. Clear out your stock of OTC (over the counter) sleeping aids and put this Item on. 's specially composed piano music - metered at 60 beats a minute - produces a soothing and relaxing experience. Track 2 is composed specifically as a guided music meditation for sleep and tension control. Live drug-free, relaxed and in control.
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